Brit Nicole, Clarity Coach and founder of The Unstoppable She-EO, explores how hustle culture damages our health and relationships, and shares her journey through burnout to creating a sustainable, fulfilling life.

• Hustle culture creates false rewards and unsustainable gratification that damages our wellbeing
• Overwork equals worth is a toxic equation that many high-achieving women have internalized
• Living in perpetual hustle puts our bodies in fight-or-flight mode, manifesting as physical illness
• Setting boundaries is crucial but often results in being painted as "the bad guy" initially
• True success means building a legacy of emotional intelligence and helping others, not collecting accolades
• Nervous system regulation and therapy approaches like EMDR can help process trauma affecting business decisions
• Finding happiness without an agenda represents a fundamental shift from self-serving success
• Building community looks different now than it did 20 years ago, especially with changing work expectations
• God or a higher power can serve as the "main character" in our story rather than our ego

Visit britnicole.com to download the "Build it Scared" journal that helps you move past fear with guided prompts for nervous system regulation.

Shanna Star Perret

What Legacy Looks Like Without Losing Yourself With Brit Nicole

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