Lifestyle for feeling good, energized, productive through quiet not diet!

Intermittent Fasting/ not diet but quiet, listening to what's best for your body to feel good, productive, and energized!

Podcast with Laurie Lewis

I’m excited to have Laurie Lewis on the shine podcast today- we’re going to chat all about health today! Laurie is an intermittent fasting coach and author and has such an inspiring story of her own, so thank you so much Laurie for chatting with me today!

I’d really love to hear your story, though I know a little of it now, will you dive into what sparked and shifted your health journey for you and why fasting has been such a huge part of that?

I’m sure by now most people know what IF is, but will you explain it just in case for those who aren’t sure


How has this lifestyle and not just a diet shown to be an effective way for maintaining health and also sustainable?

What are some advantages of IF?

What’s one of the biggest changes in people you’ve worked with and helped that you love seeing? Like I know you have talked about brain fog lifting, clarity, or staying on track and of course weight loss but what’s something you notice pretty quickly in clients?

What is the root cause of most people’s challenge with their weight loss and health?

So I know my window might look different than other people’s eating window am I right? Here’s my example

Feel like it’s such a good thing to listen to our bodies like really listen? For me, I automatically fast in the mornings and work well until about lunch time- and I found if I eat a good first meal, the rest of the day is MUCH easier comparitively if my first meal doesn’t have a good protein/fat/carb balance


Tell me about the customization

What are some tangible ways people can start today to make that shift if they’re not sure if it’s right for them?

I just heard this quote that momentum is proceeded by clarity- which I think is such a huge reason people don’t just start!- Of course you are an invaluable resource for IF but what are some resources or inspiration pages you might suggest to someone just starting?


I know you offer coaching- will you talk about what you offer and how we can find you and follow you?