I open up about the silent collapse behind a polished life: years of fatigue, weight gain without answers, surgery for benign tumors, and the slow climb back to energy. We trace the beliefs that kept us quiet, the labs that finally told the truth, and the practices that made healing stick.

• naming the mediator role and why it hid our needs
• symptoms that didn’t fit the advice we kept hearing
• functional testing for cortisol, insulin resistance and thyroid
• targeted supplements and meds that finally moved the needle
• surgery for armpit lumps, biopsy choice and benign results
• slow weight loss, better sleep and returning capacity
• daily tools that helped: red light, sauna, grounding, hydrogen tablets
• advocating for care, pushing for labs and refusing dismissal
• gratitude for a patient partner and steady friends
• encouragement to seek help and stop minimizing your story

Shanna Star Perret

How I Stopped Hiding My Story And Fought For My Health- From Burnout To Bright

Why you’ve got to check out today’s episode

Follow The Shine Podcast on Apple Podcasts, Spotify, or IHeartradio﻿

Follow The Shine Podcast on Apple Podcasts, Spotify, or IHeartradio