The Art of Receiving with Kay Rashad
Why you’ve got to check out today’s episode
Welcome And Why Receiving Matters
Why We Reject Compliments
Waiting For The Shoe To Drop
Affirmations And Self-Talk For Worth
A Simple Breath To Receive
Encouragement Online Without The Noise
Over-Apologizing And Taking Up Space
Replaying Conversations And Anxiety Spirals
Sponsor PickTime For Photographers
Confidence Grows When You Receive
Dimming Your Light From Fear
Health Gratitude And Showing Up
Where To Find Kay And Wrap
Connect and follow Kay
https://www.instagram.com/discovering_kay
Follow The Shine Podcast on Apple Podcasts, Spotify, or IHeartradio
Kay talks about why receiving feels so vulnerable for so many women, from compliments and gifts to support, money, and bigger opportunities. We name the habits that keep us shrinking and share practical ways to build self-worth, confidence, and emotional capacity so we can let good things land.
• why giving is easy and receiving can trigger guilt and self-doubt
• how rejecting a compliment rejects the giver’s joy too
• fear of success and “waiting for the shoe to drop” mindset
• affirmations, journaling, and speaking worth out loud
• a simple breath-and-pause practice to actually receive praise
• using encouragement in DMs and being mindful of online negativity
• over-apologizing, trauma patterns, and taking up space
• replaying conversations, anxiety spirals, and learning to move on
• confidence as the result of receiving and showing up fully
• dimming our glow to avoid growth, loss, or visibility
• health, chronic illness, gratitude, and asking for help
Connect and follow Kay
https://www.instagram.com/discovering_kay
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