A Family Lawyer-Turned-Coach On Beating Burnout And Living On Purpose with Wendy Meadows
Why you’ve got to check out today’s episode
Meet Wendy S. Meadows
Spotting Early Burnout Signs
Quick Fixes Vs Lasting Relief
Movement As Medicine
Untangling Worth From Productivity
Leaving Law, Finding Coaching
The Invisible Load At Home
The 18-Month Wake-Up Moment
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Boundaries, Friends, And Self-Talk
Lessons From The 30s And 40s
Sharing Scars, Not Wounds
Introducing Sparkle And Grit
Four Quadrants Of Change
Martyrdom And Modeling Self-Care
What We Say Before Daughters
Letting Go Vs Adding More
Connect with Wendy
👉 Grab Wendy’s free sparkle & GRIT Playbook: https://www.sparkleandgrit.com/playbook
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We share clear signs of burnout, why movement beats numbing, and how to detach self-worth from output. Wendy S. Meadows walks through her Sparkle + Grit framework, four life quadrants, and the brave art of letting go, including an amicable divorce and a gentler legal path through mediation.
• early burnout tells like irritability, nightly wine, clumsiness, anxiety spirals
• turning down sugar and alcohol to restore sleep and energy
• exercise as stress-cycle completion and thinking time
• shifting modalities with seasons to keep movement joyful
• untangling identity from productivity through personal coaching
• invisible load and mental tabs women carry at home
• “share scars, not wounds” as a rule for healthy vulnerability
• Sparkle + Grit framework applied to work, family, health, self
• boundaries with draining friendships and kinder self-talk
• modeling self-care for kids through action not advice
• choosing alignment by letting go, not just adding more
• mediation, coaching high-achieving women, and career pivots
👉 Grab Wendy’s free sparkle & GRIT Playbook: https://www.sparkleandgrit.com/playbook
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